SWA Wrestlers needs to be putting in extra work outside of the practice room.  Buy in to the process and the results will come!

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Each Week I want to see each one of you completing this!

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• Cardio-Daily Feed the Wolf -legs heart lungs!(ENDURANCE)

• Strength-daily Chin ups and Push ups

• Nutrition- daily -Eat Clean manage weight!

• Maintaining good grades

• Get Plenty of Rest