DO YOUR EXTRAS!
SWA Wrestlers needs to be putting in extra work outside of the practice room. Buy in to the process and the results will come!
Each Week I want to see each one of you completing this!
Cardio-Daily Feed the Wolf -legs heart lungs!(ENDURANCE)
Strength-daily Chin ups and Push ups
Nutrition- daily -Eat Clean manage weight!
Maintaining good grades
Get Plenty of Rest
Watch these Videos
These are some of the best wrestling videos- Watch and learn!